Date
Please send a private message to make an appointment
Location
1F, No. 245, Tonghua St., Da'an Dist., Taipei City (Xiao Qing Yan)
Teacher
Jason Huang
Video
Watch Intro
Who It’s For
01 | Want to Build a Body Care Habit
Hope to integrate body care into daily life and establish a long-term way to take care of yourself.
02 | Frequently Feeling Tense and Stuck
After sitting for long periods, standing for long periods, working, or exercising, often feel that the body is tight, stuck, heavy, or not comfortable enough.
03 | Want to Improve Posture and Body Lines
Hope to let the body present a more natural and coordinated state through fascia care and movement adjustment.
04 | Want to Break Through Movement Limitations
Hope to increase physical mobility, make movements smoother, and further improve athletic performance.
05 | Value Health and Body Quality
Do not wait for problems to arise in the body before dealing with them, but rather are willing to maintain a good physical state through regular care.
Care is not about waiting until the body feels uncomfortable to start, but about keeping the body in a state of continuous improvement.
What You’ll Learn
01｜Reduced Tension
Reduce the feeling of tightness, stiffness, and heaviness, helping the body rediscover a sense of ease.
02｜Smoother Movement
Feel more freedom of movement when turning around, raising your arms, bending over, and walking.
03｜Better Whole-Body Coordination
Instead of just addressing localized tightness, we rebuild coordination and connectivity through full-body movements.
04｜Enhanced Body Awareness
Become more aware of where you hold tension, differences in your movement, and your daily posture habits.
05｜Learn Daily Maintenance
Bring simple fascia exercises and self-care methods back into your daily life to sustain your body's comfort and ease.
Through a single fascia care class, go from tight to comfortable, and feel the change in your body.
Course Content
Fascia Care Process:
01 | Cleanse | Start from the skin
Cleanse dirt and buildup from the skin's surface, preparing for fascia care to start from the body's outermost layer rather than just from the muscles.
02 | Nourish | Replenish skin nutrients
Following cleansing, pair with nourishing care to maintain the skin and soft tissues in optimal condition, preparing them for subsequent manual techniques.
03 | Manual Techniques | Release tight and stuck areas
Use fascia care techniques to target areas prone to compression, tightness, and restricted gliding, re-establishing movement space between soft tissues.
04 | Fascia Exercises | Extend from local to full body
Utilize multi-joint movements and extensions to engage soft tissues across different regions, stretching from the superficial to deep layers, gradually opening up the once-tight body.
05 | Integration | Bring relaxation back to daily movements
Finally, use full-body movements to re-experience range of motion and physical differences, ensuring that "releasing" is not just a temporary sensation, but a rediscovery of a more relaxed and comfortable way of moving.
From skin to fascia, from local to full body.
Release tightness layer by layer, and reclaim a comfortable body.
Course Instructor
Jason Huang specializes in fascia and body management. From skin and fascia to movement, he helps the body release tension and regain its range of motion through cleansing, nutrition, manual techniques, and fascia exercises. It is not just about relaxation; it is about reorganizing your body.
Ready to join?
After clicking to register, please leave your information via "Contact Us." We will provide the fee, remittance details, and subsequent steps by email; your registration will be complete once the payment is made. Course availability and schedules are subject to official notification.
Register
